Social media has been both a blessing and curse for the new generation. It’s a digital revolution that’s opened countless doors of opportunity for business, relationships, and the widespread communication of new ideas.

Our world has never felt smaller, information has never felt more accessible, and the freedom of self-expression has never been more encouraged.

But of course, with the advent of life-changing technology comes its inevitable pitfalls.

So you’ve got yourself a pretty hectic day ahead; e-mails to send, meetings to run, projects to turn in – and goodness knows those groceries aren’t going to shop themselves. If only that NZT-48 pill from “Limitless” were a real-world drug, many of us would’ve taken one by now.

Though while there aren’t any magic tablets on the market (just yet), we can start improving our mental and physical performance through what we eat on the daily.